Grab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held ...
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Home / Bicep Workout
Showing posts with label Bicep Workout. Show all posts
Showing posts with label Bicep Workout. Show all posts
Dumbbell Curls
Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to the torso.This wi...
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STANDING INNER-BICEPS CURL
Stand up with a dumbbell in each hand being held at arms length. The elbows should be close to the torso. Yo...
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