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Barbell Reverse Lunge

Position a weighted bar across your upper back holding the ends with your hands to keep it stable. Alternately, you can do this in a s...

Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder w...

Grab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held ...

Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench....

Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to the torso.This wi...

Stand up with a dumbbell in each hand being held at arms length. The elbows should be close to the torso. Your legs should be at abou...

Secure your legs at the end of the decline bench and slowly lay down on the bench. Raise your upper body off the...